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Jenosteen66
Journal
03 Jul 11
Jenosteen66's Journal, 03 July 2011
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Weigh In record (no journal entry) for 03 July 2011
179.0 lb
Lost so far:
5.3 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
1274 kcal
Fat: 87.21g | Prot: 55.49g | Carb: 71.77g.
Breakfast:
Multi-Grain Sandwich Thins, Bacon, Scrambled Egg.
Lunch:
Sour Cream & Onion Potato Chips, Ketchup, White Wheat Bread, Bun Length Hot Dog.
more...
1986 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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