Jenosteen66's Journal, 23 June 2011

179.7 lb Lost so far: 4.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 63.45g | Prot: 44.51g | Carb: 108.80g.   Lunch: Fresh Pasta (Cooked) , Cooked Asparagus (from Fresh), Alfredo Sauce, Chicken Breast. Dinner: Cheddar & Sour Cream Potato Chips, American Cheese, Mayonnaise, Deli Shaved Smoked Turkey, Hamburger Buns. more...

2337 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...