dansherpa's Journal, 17 March 2015

171.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 99.55g | Prot: 121.76g | Carb: 47.70g.   Breakfast: Butter, Coffee with Cream, Fried Egg, Bacon. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Cucumber (with Peel), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack, Hickory Farms Beef Summer Sausage. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...