Weigh In record (no journal entry) for 17 March 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1516 kcal
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Fat: 87.68g | Prot: 65.43g | Carb: 124.18g.
Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Burger King French Fries (Large), Burger King Chicken Nuggets (10). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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2708 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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