Weigh In record (no journal entry) for 22 August 2023
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2290 kcal
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Fat: 178.23g | Prot: 135.60g | Carb: 25.89g.
Breakfast: Gebakken Ei, Delhaize Kerstomaten, Bruine Champignons. Lunch: Colruyt Everyday Groentemix Voor Wok, Kipfilet (Gekookt, Gebakken). Dinner: Colruyt Everyday Groentemix Voor Wok, Gemengd Gehakt. Snacks/Other: Gemengd Gehakt, Gemengd Gehakt, Boni Gezouten Spek. more...
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gaining 9.3 lb a week
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