dt2008's Journal, 21 August 2023

258.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 62.11g | Prot: 60.82g | Carb: 189.09g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Market Pantry Curly French Fries, Cheese Pizza. more...

3656 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...