Weigh In record (no journal entry) for 22 August 2023
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1186 kcal
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Fat: 53.45g | Prot: 69.29g | Carb: 94.74g.
Breakfast: Coles Avocado, Arnott's Cruskits Original. Dinner: SunRice Brown Rice , Roasted Vegetables, Chicken Skewers. Snacks/Other: The Bar Counter Dark Chocolate & Almond. more...
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losing 3.1 lb a week
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kettlebell 123's weight history
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