fontake's Journal, 17 March 2015

114.0 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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555 kcal

Fat: 27.69g | Prot: 22.89g | Carb: 65.14g.   Breakfast: Chicken Drumstick, Bananas, Dagoba Organic Chocolate Unsweetened Cacao Powder. Snacks/Other: Soybeans (Mature Seeds), Cheesecake. more...

1789 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Standing - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...