Jakester318's Journal, 17 March 2015

196.9 lb Lost so far: 5.1 lb.    Still to go: 21.9 lb.    Diet followed 100%.

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2381 kcal

Fat: 76.59g | Prot: 125.93g | Carb: 154.91g.   Breakfast: Deli Turkey or Chicken Breast Meat, Frigo Cheese Heads Original String Cheese, MRM BCAA+G Recovery Formula, Fresh Lemon Juice, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Prescription Levothyroxine 188 mg. Lunch: Nature Sweet Cherub Tomatoes, Kirkland Signature Solid White Albacore Tuna, Best Foods Light Mayonnaise, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Tanimura & Antle Green Onion, Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Spinach. Dinner: Pringles Original Potato Crisps, Land O'Lakes Salted Butter, Tillamook Medium Cheddar Cheese Sliced, Boar's Head Black Forest Deli Ham, Dave's Killer Bread Powerseed Bread, Coors Light Beer. Snacks/Other: Mike and Ike Zours (Package), Blue Diamond Whole Natural Almonds, Oberto Natural Style Teriyaki Turkey Jerky, Coors Light Beer (Bottle), Nature's Bounty Fish Oil, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty advanced probiotic 10, Prescription Atorvastatin 40 mg. more...

3109 kcal

Activities & Exercise: P-90X Core Synergistics - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...