Weigh In record (no journal entry) for 22 August 2023
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256.2 lb
Lost so far: 15.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1194 kcal
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Fat: 24.61g | Prot: 74.25g | Carb: 160.97g.
Breakfast: McDonald's Flat White - Skim Milk (Medium). Lunch: Jalna Greek Yoghurt, Woolworths Quick Oats. Dinner: Birds Eye Seasoned Sides Mediterranean, Vetta Smart Pasta Spirals, Woolworths Extra Large Free Range Eggs. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 11.6 lb a week
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Melanie Pringle's weight history
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