BZee's Journal, 21 August 2023

185.6 lb Lost so far: 14.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 80.31g | Prot: 147.28g | Carb: 41.13g.   Breakfast: Litehouse Foods Thousand Island Dressing, Athenos Natural Crumbled Feta Cheese, Jennie-O Ground Turkey 85/15, Hatfield Ground Chorizo, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nespresso Espresso, Lucerne Liquid Egg Whites, Spinach, Darigold Fit Whole Milk. Lunch: Columbus Herb Roasted Turkey Breast, Romanoff Black Lumpfish Caviar, Litehouse Foods Thousand Island Dressing, Grape Tomatoes, Cooked Egg White. Dinner: Kroger Pork Back Ribs, Cooked Summer Squash (Fat Added in Cooking), Quinoa (Cooked), Zespri Sungold Kiwi. more...

2588 kcal

Activities & Exercise: Fitbit - 24 hours. more...