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No weigh in ... waiting on tom to pass
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216.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1606 kcal
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Fat: 136.28g | Prot: 65.44g | Carb: 40.05g.
Breakfast: sliced mushrooms, Onions , Black Label Bacon Original, Coconut Oil, Shredded Part-skim Milk Mozzarella, Coffee, Diet RC Cola, Sweet Cream Salted Butter (Half Sticks), Sour Cream, Egg Substitute - Southwestern. Lunch: Macadamias with Sea Salt. Dinner: Shredded Part-skim Milk Mozzarella, Boneless Skinless Chicken Breast with Rib Meat, Salted Butter, Onions , sliced mushrooms. Snacks/Other: Kroger Cream Cheese, Daisy sour cream, cucumber. more...
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steady weight
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