Clearwater777's Journal, 30 July 2011

278.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 117.50g | Prot: 141.27g | Carb: 210.70g.   Breakfast: Milk (Nonfat), Poached Egg, Coffee. Lunch: Pepperoni Stromboli, Classic Corn Dogs. Dinner: Diced Ham, Iceberg Lettuce (Includes Crisphead Types). more...

3641 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...