LisLak's Journal, 22 August 2023

It’s been a few weeks since I recorded my weight but I have been going down a little at a time. 😊

280.4 lb Lost so far: 16.8 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 August 2023:

3430 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.0 lb a week

Comments

Awesome 👍

23 Aug 23 by member: lizpackard09

Great loss! (Or should I say “great win” ??) either or, congrats! Keep going 🥰

23 Aug 23 by member: LowCalorieMallory


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LisLak's weight history