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alhamdulillah masih bisa turun 😁 biar lambat asal makan enak *motto apa ini
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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820 kcal
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Fat: 36.30g | Prot: 49.39g | Carb: 77.75g.
Breakfast: Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Tahu, Perkedel Kentang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Perkedel Kentang. more...
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losing 1.1 lb a week
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 Comments
jika gakk makan enak, gakk bisa bertahan diet kita sampai sekarang yaa kak😂😂 semangat terus kak, kakak keren deh 💕
21 Aug 23 by member: nia-nai
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21 Aug 23 by member: Rina0K
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@nia iyaa betulll kalau g makan enak bisa bubar dietnya di minggu pertama yaaa,
Makasiii kak nia, kak nia juga kereeen bgt 🥰🥰
22 Aug 23 by member: Hestiie15
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22 Aug 23 by member: Hestiie15
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