Weigh In record (no journal entry) for 21 August 2023
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2033 kcal
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Fat: 77.95g | Prot: 100.09g | Carb: 214.33g.
Breakfast: Tea with Milk and Sugar, Apples , Light Mayonnaise , Grated Cheddar Cheese, Tesco Wafer Thin Ham, Sunnyhills Part Baked Brown Bread Rolls. Lunch: Tesco Chicken Flavour Instant Noodles, Tea with Milk and Sugar, Hovis Toast & Butter, Fried Egg , Tesco Unsmoked Back Bacon Rashers. Dinner: Bisto Parsley Sauce, Green Peas (Frozen) , Tesco Finest Rosemary Roasted Potatoes, Wild Atlantic Salmon . Snacks/Other: Burton's Jammie Wagon Wheel, Coffee with Milk and Sugar, Asda Rich Tea Biscuits, Bananas . more...
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losing 0.0 lb a week
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