Weigh In record (no journal entry) for 22 August 2023
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148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1305 kcal
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Fat: 86.59g | Prot: 67.09g | Carb: 19.05g.
Breakfast: Black Tea, Coffee, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream. Dinner: Musashi Deluxe Protein Jam Donut Flavour, Coffee, Pura Thickened Cream, Pork Belly. more...
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steady weight
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ambyhills's weight history
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