Weigh In record (no journal entry) for 30 July 2011
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1387 kcal
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Fat: 52.64g | Prot: 76.15g | Carb: 151.37g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Creamy Tomato Soup with Croutons. Dinner: Dungeness Crab, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 2.8 lb a week
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