Weigh In record (no journal entry) for 21 August 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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825 kcal
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Fat: 30.19g | Prot: 64.79g | Carb: 76.35g.
Breakfast: Pão de Centeio Integral, Café com Leite Integral, Tangerinas, Abacate, Ovo. Lunch: Tomates Cereja, Alcatra Grelhada, Qualitá Uva sem Semente Crimson, Arroz Branco (Cozido), Feijão Preto Cozido, Salada Verde Mista. Snacks/Other: Banana. more...
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1474 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Faxina - 2 hours, Weight Training (moderate) - 40 minutes, Hiking - 1 hour, Apple Health - 20 hours and 13 minutes. more...
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gaining 1.5 lb a week
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