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141 lbs down total! Inching slowly towards 150 at this point.
Going to be a busy week. Between doctor appointments and meetings. Also getting an mri of my shoulder this week. I'm looking forward to knowing what is wrong with it. Saturday it was hurty/painful. But Sunday was awful. Stabbing pain in the shoulder and nerve pain down the left arm. I couldn't use it at all without causing more pain.
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294.4 lb
Lost so far: 141.4 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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458 kcal
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Fat: 18.00g | Prot: 50.25g | Carb: 26.78g.
Breakfast: Jimmy Dean Fully Cooked Hickory Smoked Bacon, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Core Power Elite Chocolate Protein Shake, Strawberries. Lunch: Core Power Elite Chocolate Protein Shake. Snacks/Other: Ruffles Reduced Fat Potato Chips. more...
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losing 2.0 lb a week
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