Weigh In record (no journal entry) for 30 July 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2935 kcal
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Fat: 115.71g | Prot: 114.70g | Carb: 366.36g.
Breakfast: Grapefruit Juice (Bottled or in a Carton, Canned), Bananas, Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Tuna Salad with Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Queso, 100% White Corn Crispy Round Tortilla Chips, Deluxe Carrot Cake, Light Vanilla Ice Cream, Chicken Burrito (Freebird). more...
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2930 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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