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Static!
That said I finally got my rowing machine rowing, have met my intermittent fasting goal so far. 👍🏻👍🏻
One step at a time.
And for those of you who like music, maybe something with a harder edge. Band-Maid drooped an excellent song earlier this month. SHAMBLES
Give it a listen. Great workout song.
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241.6 lb
Lost so far: 51.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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