Weigh In record (no journal entry) for 17 March 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1390 kcal
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Fat: 25.00g | Prot: 182.00g | Carb: 112.00g.
Breakfast: Trader Joe's Steel Cut Organic Oats. Lunch: Great Value Fudge Brownie, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Fudge Brownie. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 2.4 lb a week
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