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john410312
Journal
21 Aug 23
john410312's Journal, 21 August 2023
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Weigh In record (no journal entry) for 21 August 2023
210.8 lb
Lost so far:
46.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2023:
2195 kcal
Fat: 154.11g | Prot: 174.00g | Carb: 56.82g.
Breakfast:
Kroger Eggs (Large), Kroger Fully Cooked Pork Sausage Patties.
Lunch:
Signature Farms Sliced Cooked Ham, Quest Double Chocolate Chip Protein Cookie, Kroger Extra Sharp Cheddar Cheese Slices, 90 Second Keto Tortilla.
Dinner:
Keto Science Ketogenic Meal Shake, Isopure Zero Carb Vanilla Salted Caramel.
Snacks/Other:
Boar's Head Manchego Cheese, Quest Chocolate Chip Protein Cookie.
more...
3164 kcal
Activities & Exercise:
power - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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