Weigh In record (no journal entry) for 21 August 2023
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183.0 lb
Lost so far: 5.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1111 kcal
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Fat: 20.58g | Prot: 38.11g | Carb: 104.29g.
Breakfast: Banane, Äpfel, Kölln Haferflocken, Gut & Günstig Naturjoghurt 0,1%, Kräutertee. Dinner: Okroschka. Snacks/Other: Weinschorle. more...
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3887 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Cleaning - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Working - 7 hours, Sleeping - 4 hours, Resting - 2 hours and 20 minutes. more...
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gaining 0.5 lb a week
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