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Not bad. Just a little over a half pound weight gain over a week long cruise. Now time to hit it hard to break the plateau I was in before I left.
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243.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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766 kcal
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Fat: 32.94g | Prot: 66.38g | Carb: 52.46g.
Breakfast: Egg, Coffee. Lunch: Chick-Fil-A Grilled Market Salad w/ Filet. Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Equate Daily Fiber, Milk (Nonfat) . more...
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gaining 0.5 lb a week
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Rob nunya bidness's weight history
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