Weigh In record (no journal entry) for 17 March 2015
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158.3 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1849 kcal
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Fat: 62.47g | Prot: 60.97g | Carb: 275.25g.
Breakfast: Euro Shopper Muesli, Magere Yoghurt. Lunch: Kalkoen of Kipfilet (in Plakjes), Jumbo Gebakken Uitjes, Tuinkers, AH Ongezouten Cashewnoten, Aubergine. Dinner: Vivera Vegetarische Balletjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen. Snacks/Other: Medjool Dadels, Banaan, Peren, Aldi Latte Macchiato, Hema Kaasbroodje. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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