Weigh In record (no journal entry) for 21 August 2023
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199.7 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1900 kcal
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Fat: 61.73g | Prot: 111.06g | Carb: 223.02g.
Breakfast: Fuchs Pan Integral Fuchs, Café, Huevo Revuelto. Second Breakfast: Huevo Duro. Lunch: Ceviche, Hallulla, Coca-Cola Coca-Cola Zero, Lomo Saltado, Patatas Fritas, Arroz Blanco. Dinner: Coca-Cola Coca-Cola, Salsa Blanca, Cebollin, Minuto Verde Choclo Grano, Jumbo Camarones, Carozzi Tallarines 5. more...
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losing 7.7 lb a week
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