Weigh In record (no journal entry) for 21 August 2023
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171.1 lb
Lost so far: 131.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1287 kcal
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Fat: 38.47g | Prot: 68.84g | Carb: 168.49g.
Breakfast: Pfirsiche, Kaufland Gouda Light, Radieschen, Kerrygold Butter, Milch 1,5%, Dinkelvollkornbrot, Schmitz Gekochter Schinken. Lunch: Cocktailtomaten, Basmati-Reis (Gekocht), Radieschen, Gekochtes Ei, Dressing Tomate, Gut & Günstig Mais. Dinner: Kartoffel-Broccoli Gratin. Snacks/Other: Zirkulin Flohsamenschalen , Ferrero Jogurette, Erdbeeren, Landliebe Fettarmer Joghurt Mild 1,5%, Nektarinen. more...
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losing 3.1 lb a week
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