Scottjo1's Journal, 17 March 2015

164.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 49.65g | Prot: 65.69g | Carb: 143.91g.   Breakfast: Bananas. Lunch: Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Kraft 2% Milk American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: fit&active Fit&Active Light Ranch, Dole Classic Iceberg Salad, Great Value Mild Reduced Fat Cheddar Cheese, Jason's Deli Hard Boiled Egg, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2468 kcal

Activities & Exercise: Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...