Weigh In record (no journal entry) for 21 August 2023
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2336 kcal
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Fat: 102.87g | Prot: 115.61g | Carb: 241.97g.
Breakfast: Cebolinha Verde, Qualy Margarina Cremosa, Wickbold Pão de Forma Integral, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Suco de Morango, Extra Fígado Bovino, Hortifruti Beterraba Cozida, Brócolis Cozido, Purê de Batata. Dinner: Hortifruti Beterraba Cozida, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne Moída de Acém, Batata Baroa. Snacks/Other: Canastra Queijo, Qualy Margarina Cremosa, Wickbold Pão de Forma Integral, Kinder Bueno, Whey Protein Concentrado, Banana Prata, Abacaxi. more...
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losing 5.4 lb a week
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