tainaaaribeiro's Journal, 21 August 2023

136.7 lb Lost so far: 29.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 64.98g | Prot: 52.99g | Carb: 162.52g.   Breakfast: Bolinho de Cacau 50%. Lunch: Sprite Sprite Zero, Batata (com Casca), Litoral Camarão com Requeijão . Dinner: Pastel de Queijo. Snacks/Other: Amendoim, Casa de Bolos Bolo Formigueiro. more...

2337 kcal

Activities & Exercise: Spinning - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...