tertle83's Journal, 17 March 2015

212.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 61.18g | Prot: 63.08g | Carb: 228.03g.   Breakfast: Apple Juice, General Mills Cheerios. Lunch: Pepperidge Farm Goldfish Original Crackers, Kroger Roasted Redskin Potatoes. Dinner: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Light Beer, David Seeds Original Sunflower Seeds, Chocolate Chip Cookie. more...

2749 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...