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體脂26.8% 內臟脂肪3
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110.5 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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396 kcal
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Fat: 14.42g | Prot: 9.53g | Carb: 54.97g.
Breakfast: 香蒜醬, 萬家香 大吟釀醬油, 龍口 冬粉, 真好家 海帶嫩芽, 蘇打餅乾, 7-11 熱美式(中), 味全 酪農戶限定鮮乳·萬丹. more...
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gaining 1.5 lb a week
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