CEMorris's Journal, 21 August 2023

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 46.82g | Prot: 100.96g | Carb: 60.64g.   Breakfast: Garden of Life Raw Organic Protein, Organic Great Value Ground Flax Seed, Silk Unsweetened Almond Coconut Blend, Great Value Sliced Frozen Strawberries. Lunch: American Value Green Beans (Canned), Grilled Chicken, Sweet Potato. Dinner: Red Enchilada Sauce, La Vaquita Queso Fresco Mexicano Cheese, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Dive Bar Divorce Cake. more...

2189 kcal

Activities & Exercise: Crossfit - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...