Weigh In record (no journal entry) for 21 August 2023
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1979 kcal
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Fat: 93.61g | Prot: 64.92g | Carb: 205.92g.
Lunch: Nestle Kit Kat, Flaxseed Seeds , Trader Joe's Thai Lime & Chili Cashews, Great Value Light Fat Free Peach Yogurt, Peach, Trader Joe's Muesli. Dinner: Apple crisp, Beer, Baked or Fried Batter Dipped Onion Rings (from Fresh), Salmon. Snacks/Other: T. Marzetti Dill Veggie Dip, Ruffles Original Potato Chips, Betty Crocker Honey Graham Dunkaroos with Chocolate Frosting . more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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