tgeels's Journal, 02 October 2009

283.6 lb Lost so far: 15.8 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 26.09g | Prot: 120.65g | Carb: 199.95g.   Breakfast: Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Chicken Wing (Skin Not Eaten). Dinner: Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Fat Free Light Cappuccino Yogurt, French Vanilla Creamer, Bananas. more...

3973 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours, Wii Sport Active - 21 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...