Weigh In record (no journal entry) for 21 August 2023
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113.9 lb
Lost so far: 7.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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823 kcal
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Fat: 9.30g | Prot: 44.28g | Carb: 49.64g.
Breakfast: Oatmeal. Lunch: Arctic Shores Imitation Crab Meat, Chicken Drumstick (Skin Not Eaten). Dinner: Shrimp, Wok With Me Szechwan Sauce, Green String Beans. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Black Box Cabernet Sauvignon. more...
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losing 2.1 lb a week
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