|
Hello 70's lol... feels so good
|
175.3 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2015:
|
975 kcal
|
Fat: 32.60g | Prot: 26.10g | Carb: 148.00g.
Breakfast: Bakers Mini Cheddars, Danone Strawberry Yoghurt, Weigh-Less High Bulk Muesli. Lunch: Bakers Mini Cheddars. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sewela Malatji's weight history
|