Weigh In record (no journal entry) for 17 March 2015
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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492 kcal
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Fat: 7.00g | Prot: 20.01g | Carb: 79.03g.
Breakfast: Alpen Original Swiss Recipe, Kellogg's Special K with Semi-Skimmed Milk, Coffee, Coffee, Toasted 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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