Weigh In record (no journal entry) for 21 August 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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898 kcal
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Fat: 39.46g | Prot: 49.48g | Carb: 85.29g.
Breakfast: Peach, Butter, Challah Egg Bread. Lunch: Lobster Bisque, Whole Wheat Saltine Crackers, Potato Chips, Cream Cheese, Smoked Whitefish (Mixed Species), Watermelon. Dinner: Chicken Breast, White Rice, Olive Oil. Snacks/Other: Nonni's Originali Biscotti. more...
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gaining 2.5 lb a week
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