Weigh In record (no journal entry) for 16 March 2015
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1694 kcal
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Fat: 89.02g | Prot: 73.13g | Carb: 149.82g.
Breakfast: Alpen Original Swiss Recipe, Kellogg's Special K with Semi-Skimmed Milk, Coffee, Coffee, Toasted 100% Whole Wheat Bread. Lunch: Mixed Nuts. Dinner: Caesar Salad with Romaine, Tuna Fish Salad. Snacks/Other: Mixed Nuts, Sainsbury's Red Seedless Grapes, McVitie's Rich Tea Biscuits. more...
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3067 kcal
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Activities & Exercise:
Rowing - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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