Weigh In record (no journal entry) for 21 August 2023
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195.8 lb
Lost so far: 58.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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228 kcal
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Fat: 8.50g | Prot: 9.75g | Carb: 29.00g.
Dinner: East Side Mario's Spaghettini & Meatballs. more...
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losing 1.0 lb a week
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