Weigh In record (no journal entry) for 21 August 2023
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195.2 lb
Lost so far: 6.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1073 kcal
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Fat: 47.65g | Prot: 59.73g | Carb: 101.30g.
Breakfast: Pie Crust. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Cape Cod Tortilla Dipping Shells Four Bean, Mission Restaurant Style Tortilla Chips, Grilled Chicken Breast. Snacks/Other: Pie Crust, Hershey's Cookies ‘N’ Creme Bar, The Candy Shoppe Gum Drops. more...
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gaining 7.0 lb a week
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