Weigh In record (no journal entry) for 21 August 2023
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158.1 lb
Lost so far: 49.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1556 kcal
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Fat: 73.27g | Prot: 64.79g | Carb: 168.57g.
Breakfast: Cobs Country Grain Mini Loaf, Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) . Lunch: Avocados , Tangerines (Mandarin Oranges) , Hellmann's Real Mayonnaise, Cobs Country Grain Mini Loaf, Piller's Black Forest Ham, Cheddar Cheese . Dinner: French Fries (In Vegetable Oil) , Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges) , Kellogg's Nutrigrain Raspberry Bar. more...
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losing 0.3 lb a week
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