Weigh In record (no journal entry) for 30 July 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2014 kcal
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Fat: 87.79g | Prot: 66.67g | Carb: 202.28g.
Breakfast: 1% Fat Milk, Cheerios, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits, 100% Low Sodium Vegetable Juice (5.5 oz), Soft Boiled Egg. Lunch: Cheeseburger, Scoops! 100% White Corn Tortilla Chips, Salsa. Dinner: 14" Whole Wheat Crust Pizza - Pepperoni. Snacks/Other: Whiskey, Pub Mix, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2164 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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