Weigh In record (no journal entry) for 21 August 2023
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1077 kcal
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Fat: 52.36g | Prot: 47.36g | Carb: 105.08g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, Quaker Oatmeal Squares Cereal - Cinnamon, 2% Fat Milk. Lunch: Publix Egg Salad, Pepperidge Farm Jewish Rye Bread - Seedless, Swiss Cheese. more...
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gaining 1.4 lb a week
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Myron Rosmarin's weight history
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