Weigh In record (no journal entry) for 21 August 2023
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221.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1027 kcal
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Fat: 58.05g | Prot: 27.68g | Carb: 94.71g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Cinnamon Sugar, Bays Original English Muffin, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Whoppers Whoppers. Dinner: Pringles Original Potato Crisps, Low Sodium Low Calorie or Diet Mayonnaise, Schwebel's Hearth Baked American Rye Bread, Bratwurst. more...
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losing 2.1 lb a week
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