Weigh In record (no journal entry) for 21 August 2023
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275.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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422 kcal
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Fat: 13.44g | Prot: 54.62g | Carb: 22.23g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Silk Original Almond & Cashew Milk, Viva Naturals Organic Chia Seeds, Nature's Best Plant-Based Protein. more...
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gaining 6.1 lb a week
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