surbrookk's Journal, 27 July 2011

220.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 42.00g | Prot: 53.00g | Carb: 140.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: 8" Pepperoni Pizza. Snacks/Other: Coca-Cola Classic Soda, Diet Coke. more...

2872 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...